X hits on this document

423 views

0 shares

0 downloads

0 comments

82 / 138

Hockey Coaching ABCs

JuhaniWahlsten –Tom Molloy

CARD 1

LEVEL 0

BASIC SKILLS: SKATING Description:

The players are lined up along the side boards. The exercises are done with either 1 or 2 groups.

Teaching points: A1 is the most basic of all the formations, and is used first in the teaching system because the skat- ing distance is short.

Divide the players into small groups according to the colors of their jerseys, or simply number the players so that they have room to maneuver with- out colliding with another player. When the first group has reached the opposite boards,then the next group leaves. Repeat the same methods back the other way. A1 BASIC FORMATION

A1-0001

CARD 1b

LEVEL 0

A1, MODULE 1

BASIC SKILLS: SKATING

Skating posture in forward skating – knees bent over toes, back upright, head on top of shoulders.

  • Stand on the inside edge of the skates.

  • Stand on the outside edge of the skates.

  • Stand on 1 skate.

  • Stand on 1 skate and kick back and forth.

  • Stand on 1 skate and kick side to side across the

body.

  • Push a chair or large pylon.

  • Walk on ice.

A1-0002

CARD 2

LEVEL 0

BASIC SKILLS: SKATING

0. A1, MODULE 2

  • Walk on ice.

  • Walk and glide on 2 skates.

  • Walk and glide on 2 skates with knees bent over toes.

  • Stationary jumps on 2 skates.

  • Snowplow skate by toeing out and then toeing in with both skates at once.

  • Snowplow stop by sitting low and pushing the inner skate edges into the ice.

  • Run on ice and snowplow stop.

  • Toe-in, toe-out skate using the right skate to cut a "C" into the ice and the left leg to steer.

  • Toe-in, toe-out skate using the left skate to cut a "C" into the ice and the right leg to steer.

  • Toe-in, toe-out kate alternating feet, the sequence is stroke-glide, stroke with othe , skate-glide.

  • Flat footed toe-in, toe-out skate and then glide on 1 foot.

  • T-push followed by glide.

A1-0003



Document info
Document views423
Page views423
Page last viewedSun Dec 04 15:21:22 UTC 2016
Pages138
Paragraphs2267
Words21855

Comments