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JuhaniWahlsten –Tom Molloy

CARD 2b

LEVEL 0

HOCKEY COACHING ABCs

BASIC SKILLS: SKATING

  • T-push start followed by glide

  • "Duck walk".

  • Glide on 1 foot.

  • Glide on 1 foot with the other knee held up.

  • Push a partner down the ice from behind.

  • Do 3-5 half squats while skating down the ice.

  • Fast snowplow skating.

A1-0004

A1, MODULE 3

CARD 3

LEVEL 0

A1, MODULE 4

BASIC SKILLS: SKATING

  • Fast snowplow skating.

  • "Slalom skating".

  • Snowplow stop while skating forward. Start with the toes pointed in and then lower the seat while pushing out with the inside skate edges.

  • Skate forward with both skates on ice, "flat- footed skating".

  • Follow the coach who skates slowly around the rink with knees bent and long strides.

A1-0005

CARD 3b

LEVEL 0

BASIC SKILLS: SKATING

A2, MODULE 5

  • "Backward skating posture"; seat down, back upright, knees bent, head on top of shoulders.

  • Push off from the boards and glide with 2 skates.

  • Half squats while gliding backwards.

  • "Duck walk", walk with toes in.

  • Swivel hips from side to side and slalom back- wards across the ice.

  • Backward snowplow stop. Sit low and push out with the inside edges of the skates.

  • Skate backwards by sitting low and bending the

knees past the toes, back up and head on top of shoulders. Make a C cut starting with the right toe fac- ing in, now glide and do the same C cut using the left skate. Skate across the ice with the rhythm of: right stride-glide, left stride-glide.

  • Pull a partner with 1 stick in each hand while skating backwards. Stress bent knees and toeing in then out,

using the inside edges of the blade.

A1-0006

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