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JuhaniWahlsten –Tom Molloy

HOCKEY COACHING ABCs

CARD 13

LEVEL 1

BASIC SKILLS: SKATING

The players are lined up at 1 end of the rink and divided into 4 groups. This allows the players to recover their energy between skating exercises. It also makes it easier for the coach to watch the players. Most of the exercises and tasks are done between the blue lines.

Organization: The coach organizes the players into 4 groups. The A2 BASIC FORMATION first group leaves on the whistle. The next groups

leave when the group ahead of them reaches the first blue line. The players stop at the end of the rink. These exercises are done lengthwise.

A2-1001

CARD 13b

LEVEL 1

A2, MODULE 1

BASIC SKILLS: SKATING

  • Group skate from 1 end to anothe , using long strides.

  • Group skating, holding 1 knee up between the blue lines.

  • Group skating and doing squats between the blue lines.

  • Group skating and doing deep squats on the lines.

  • Jump the lines while skating down the ice.

  • Alternate front and back kicks between the blue

lines.

  • “Shoot the duck” between the blue lines by squatting low on 1 leg while extending the other leg in for-

ward.

  • Toe-in, toe-out skate and glide between the blue lines.

A2-1002

CARD 14

LEVEL 1

A2, MODULE 2

BASIC SKILLS: SKATING

  • Toe-in, toe-out gliding between the blue lines.

  • Group skating hold 1 knee up between the blue lines.

  • Group skating and do squats between the blue lines.

  • Group skating and do squats on the lines.

  • Jump the lines while skating down the ice.

  • Swing 1 leg forward and back as high as possible between the blue lines.

  • “Shoot the duck” between the blue lines by squatting low on 1 leg while extending the other leg in forward.

  • Deep squat and glide between the blue lines.

A2-1003

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