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Hockey Coaching ABCs

JuhaniWahlsten –Tom Molloy

CARD 14b

LEVEL 1

BASIC SKILLS: SKATING

A2, MODULE 3

  • Skate forward and hockey stop by sitting low with the knees bent, then extend the right leg forward, turn the foot in 90 degrees and start scrapping the ice. At the same time, turn the right shoulder toward the skating direction, then turn the right hip. This causes the other skate to be parallel to the forward skate. Now scrape the ice with the outside edge of the trailing skate. Do this at each line.

  • Do the hockey stop at each line and crossover start in the same direction by lifting the trailing

skate over the lead skate, then push with the outside edge of the lead skate and stride using the inside edge of the other skate.

  • Do the hockey stop at each line and use a running start by facing forward with the toes out, taking 4 to 6

quick strides. Stop at the next line.

A2-1004

CARD 15

LEVEL 1

BASIC SKILLS: SKATING

• Forward skating with extra-long strides. • Backward skating 1 length of the ice. • Alternate front and back kicks between blue lines while skating backwards. • Swivel hips while skating backwards with both feet on ice. • Do 2 backward figure 8s using toe-out, toe-in flat-footed skating. • Do 4 backward figure 8s using toe-out, toe-in flat-footed skating. • Skate backwards and glide between the blue lines, emphasize good posture; knees bent, seat down, with the head on top of shoulders and not hanging over the ice. • Skate backwards and concentrate on toeing in and toeing out, cutting half circles with each stride. Weight should be over the middle of the skates. A2-1005 A2, MODULE 4

CARD 15b

LEVEL 1

BASIC SKILLS: SKATING

• Toe-in, toe-out skate and then glide between the blue lines. • Skate forward with extra-long strides. • Skate forward and do multiple deep squats between the blue lines. • Skate forward using flat-footed toe-in, toe-out skating. • Do 2 small figure 8s while flat-footed skating. Stress turning the inside shoulder at the start of the turn. Push with the inside edge of the out- side skate and glide with the outside edge of the inside skate. • Do 4 small figure 8s while flat-footed skating. Stress turning the inside shoulder at the start of the turn. Push with the inside edge of the outside skate and glide with the outside edge of the inside skate. • Skate 1 length of the ice backward – seat down, knees bent, head up and long strides. • Skate 1 length backward with deep squats between the blue lines. A2, MODULE 5

A2-1006

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