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JuhaniWahlsten –Tom Molloy

HOCKEY COACHING ABCs

CARD 16

LEVEL 1

BASIC SKILLS: SKATING

A2, MODULE 6

  • Face partner and push him down ice, stick at shoulder height.

  • Toe-in, toe-out gliding between the blue lines.

  • Snowplow skating,slalom skating between the blue lines.

  • Forward skating; with extra-long strides – knees bent, back slightly forward, head on top of shoulders.

  • Flat-footed skating, toe-in, toe-out. Stress

bending knees and good posture.

  • Do 2 figure 8s while flat-footed skating. Stress turning the inside shoulder at the start of the turn. Push with the inside edge of the outside skate and glide with the outside edge of the inside skate.

  • Do 4 figure 8s while flat-footed skating. Stress turning the inside shoulder at the start of the turn. Push with the inside edge of the outside skate and glide with the outside edge of the inside skate.

  • Skate forward, jump over the blue line and glide on 1 foot to other blue line.

A2-1007

CARD 16b

LEVEL 1

A2, MODULE 7

BASIC SKILLS: SKATING

  • Forward skate with extra-long strides – knees bent, back slightly forward, head on top of shoul- ders.

  • Backward skate 1 length of the ice – seat down, knees bent, head up and long strides.

  • Backward skating 1 knee up between the blue lines.

  • Backward skating with deep squats between blue lines.

  • Backward skating with a deep squat at each line.

  • Skate forward and make a high 2-footed jump over each line.

A2-1008

CARD 17

LEVEL 1

BASIC SKILLS: SKATING

• Spread out around the ice,walk around a partner one way and then the other. • Skate around the same partner by using crossovers. These are done by sitting low and turning the shoulder first. The outside leg steps over the inside leg and lands on the inside edge. The inside skate pushes under with the outside edge, causing the skater to lean into the turn. Circle a partner one way and then the other. • Return to the A2 position on the goal line and skate to the other end in groups. Turn a big cir- cle in each zone, first one way and then the other. Keep the head up to avoid running into other skaters. • Skate forward doing a figure 8 in the neutral zone. • Skate forward doing a figure 8 at each end of the ice. A2, MODULE 8

A2-1009

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