Some said to me that; if you sit there and meditate frequently, you're going to gain
weight. Not at all! I was overweight and I had a big tummy before I started to Tieditate. I sweat a lot when I meditate. It feels like more strenuous than running a mile, yet I am refreshed ever time meditate. When I practised the Belt Meridian. I could feel the Chi Energy circulating in my waist like a ribbon. As I kept on doing it, the Chi ran so East around the waist that the waist actually felt narrowed down. Now, my big tummy has disappeared and
my weight has become normal like anyone else.