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non-attachment 172 opening the Governor & Conception channels 76, 77, 79, 99, 111, 114, 148, 154, 162 opening the major channels & meridians 80, 111, 113 Pa-kua-chun 98 passing energy from the hand 111, 117 practical meditation *27 progressive muscular relaxation *20 projection of Chi Energy *66, *67 Relaxation response *22, *23, *24, *36 safe time-limit *38, *39, *41 self independence *43, *44 self-volition *40 seminal kung fu 81

sperm energy trainsformation 77, 81, 99, 100, 101, 117, 148 six-syllable relaxation breathing exercise 183 Standing meditation 105 Taoist meditation 64, 71,131, 132, 113, 137, 140, 141, 142, 171, 174, 177, 178 thinking of nothing 2 46, 77, 172 Transcendental Meditation *20, *24, *25, *26, *33, *123 transfer of energy 90, 101, 112, 113, 137, 142, 145, 147, 148, 154, 159, 161, 167, 175, 176, 380 wastching side effects from aloft *42 Zen meditation 98, 171, 183

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