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Active CHOICES

TRAINING & CONDITIONING

Small group training sessions focus on Personal Training Coaching Service: One improving physical mobility and function. free session provides a personalized strength

Cost for 10 weeks: $30.00 Santa Barbara

& conditioning program. Includes evaluation and assessment by a physical therapist.

Wellness Resource Center, 14 W. Valerio Street

Santa Barbara

Flexibility & Strength Series Tuesdays, Apr. 1-June 3

  • -

    or - Thurs., Apr. 3-June 5

8:30-9:30 am 8:30-9:30 am

Wellness Resource Center, 14 W. Valerio St. By appointment only. Day and evening sessions available. Please call Jeanette Chian at 805.682.8783 to schedule an appointment.

Mat Conditioning Series

Mondays, Mar. 31-June 2

8:30-9:30 am

- or - Weds., Apr. 2-June 4

9:00-10:00 am

On Your Own Conditioning: Supervised open gym sessions to encourage strength & flexibility

Tuesdays, Apr. 1-June 3

9:30-10:30 am

- or - Weds., Apr. 2-June 4

10:00-11:00 am

- or - Thurs., Apr. 3-June 5

9:30-10:30 am

ERIC SMALL ADAPTIVE IYENGAR YOGA PROGRAM

Classes emphasize breathing techniques, stretching and relaxation. Improve your balance, endurance, posture, flexibility, mobility and quality of life. Please bring a mat or beach towel. Cost for 10 weeks: $30.00

Santa Barbara Wellness Resource Center, 14 W. Valerio Street

Simi Valley Royal Medical Building, 2045 Royal Ave., #107

Drawing Strength from Breath

Tuesdays, Apr. 1-June 3

11:00 am-noon

Special Yoga Mat Series Tuesdays, Apr. 1-June 3

10:15-11:15 am

Standing Postures for Strength & Balance

Thurs., Apr. 3-June 5

11:00 am-noon

  • -

    or -

Postures for Torso Strength & Balance

Seated Postures for Flexibility & Mobility

Fridays, Apr. 4-June 6

11:00 am-noon

Fridays, Apr. 4-June 6 Westlake Village

10:15-11:15 am

True Yoga, 3625 E. Thousand Oaks Blvd., # 322

Wednesdays, Apr. 2-June 4

2:00-3:00 pm

1.800.344.4867 programs@cal.nmss.org www.nationalMSsociety.org/cal

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