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Do you suffer with shoulder pain on the bike? - page 4 / 4

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4 / 4

2.1 and 2.2

  • 1)

    make body as long as possible

  • 2)

    lift through stomach muscles

  • 3)

    head lifts 1-2 cm, keep chin tucked

  • 4)

    breath in, draw elbows back keep leg working and FULL stretch

  • 5)

    breath out and extend arms back to full stretch

  • 6)

    10X3

  • 7)

    Make your whole body work

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