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PART 8. ESPECIALLY FOR WOMEN

36. The Women’s Running Boom

261

37. Be Safe Out There

266

38. Run like Oprah

270

PART 6. INJURY PREVENTION

25. Beat Aches and Pains

199

26. Your Friend, the Physical Therapist

208

27. The Mental Side of Injuries

214

28. New Rules of Sports Medicine

219

29. Stay Flexible

224

30. Core Training

228

31. Run to the Water

232

PART 9. THE 8-WEEK TRAINING PLAN 39. For the Already Active

275

PART 10. THE 24-WEEK TRAINING PLAN 40. Starting from Scratch

285

CREDITS

310

INDEX

312

PART 7. WEIGHT LOSS

32. Eat Right All Day Long

237

33. The Nearly Perfect Weight-Loss Day

242

34. Take It Off, Keep It Off

248

35. The Truth about Fat Burning

255

CONTENTS

7

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