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A COMMUNITY RESOURCE - page 53 / 53

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General Signs of Burnout

We live in a fast paced society that often places increasing demands on our performance. At times, our inability to keep-up with these demands leads us to experience symptoms associated with burnout.

  • Muscle tension

  • Problems with sleep

  • Pressure behind the sternum

  • Feeling exhausted

  • Anxiety and depression

  • Mental fatigue

  • Lowered tolerance for frustration

  • Cynical distrust of others

  • Increased drug or alcohol abuse

  • Social withdrawal

  • Irritability

  • Thoughts of suicide

  • Inability to generate solutions

  • Despair-the main goal is getting through the day

  • Loss of spiritual values

  • Disillusionment about career

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