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COMPETITIVE SOCCER PRACTICE # 1

Practice Focus: Fast Break Attack # 1 Warm-Up: Passing, Headers, 1v1 (30 min)

Time: 2 hrs

  • 1.

    Set up 10-15 (2 m) wide goals. In partners, freely move around passing ball through all goals.

  • 2.

    Runner's stretch (hold 20 sec. each side, 3 reps/side)

  • 3.

    Groups of three players form triangles standing 5 m apart from each other.

Player 1 throws to player player 2, who heads to player 3. Player 3 throws to P1 who heads to P2, etc.

  • 4.

    Quad stretch (hold 20 sec. each side, 3 reps/side).

  • 5.

    4 pairs play 1v1 in a 25m x 25m grid with two full size goals and goalkeepers.

N

X

O

O O O O

Two neutral players in the grid can be used by any other pair. Shots on goal must follow a give & go with one of the neutral players.

  • 6.

    Hamstring stretch (hold 20 sec. each side, 3 reps/side).

  • 7.

    Same set up as in step # 5. Four players are on diagonally opposite sides of the goals.

    • -

      X's start with a ball each. First player X starts to attack opposite goal. O challenges X and both now play 1v1 on the same goal.

    • -

      after all X's have started, O's start with ball and attack goal.

  • 8.

    Heel stretch (hold 20 sec. each side, 3 reps/side).

X X

X X

GK

X

O X

O

GK

X

O

N

25 m diagram for steps 5 & 7

Technical Skill: 3v2 with Shot on Goal (20 min.)

D

A

Server (S) plays ball to one of the attackers (A) outside the penalty area. Attackers play 3v2 and try to combine to get a shot on goal and score. If defenders win the ball, they must play it back out to server.

GK

D A

A

S

Set up two groups or more depending on number of players.

Play 5 minute games and rotate defenders and attackers.

30 m Fitness Drill: Pass and Sprint (15 min.)

10 m

1. X's pass the ball back and forth to each other.

OO

X

3

  • 2.

    At randon, one X passes ball slightly forward.

  • 3.

    The pass is the command for the two O's

to sprint around X's to win the ball and play 1v1 on goal.

OO

1

X

2

3

GK

Tactical Drill: 3v3 with Target Player (20 min.)

Scrimmage: 6v6 - 1/2 field (30 min.)

GK

X

X

O

X

O O

To 30 m

Tx

40 m GK

3 X v 3 O each team with target player To and Tx.

To and Tx stay in attacking half.

1 point for goal, 2 pts for goal after give & go with target player.

D

A

A

D

D

A

A D

D

GK

A

D

A

Attackers (A) play on goal.

Defenders counter through small goals.

10 min. games - rotate players.

Players should be busy at all times. If drills keep players inactive, break team into smaller groups and run parallel drills

Copyright 2002 - 2010 by Sauder Consulting Inc.

www.soccerpracticebooks.com

YOUTH COMPETITIVE PRACTICE PLANS & DRILLS

Print and Go Practices ----- Page - 11 -

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