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Fitness Drill # 1: Pass and Sprint

10 m

OO

X

3

OO

1

X

2

GK

3

  • 1.

    X's pass the ball back and forth to each other.

  • 2.

    At randon, one X passes ball slightly forward.

  • 3.

    The pass is the command for the two O's

to sprint around X's to win the ball and play 1v1 on goal.

Coaching Points/Progression

Distance between X's should be approximately 5 m.

O's must be in ready position, ideally slightly bouncing on the balls of their toes.

The pass forward is about 7-8 m ahead and central between the X's, giving each O an equal chance of winning the ball. As soon as one O gets control of the ball, the other O defends. Game stops after a shot on goal or 15 seconds if O's are deadlocked.

To challenge O's after a while, the pass from X can be towards the side favouring one O and forcing the second O to sprint goalside of the ball to defend.

Set up several drills and rotate X's and O's every two minutes.

Coach's Notes

YOUTH COMPETITIVE SESSIONS & DRILLS

Fitness Drills ----- Page - 44 -

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