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Introductory Psychology Lectures - page 26 / 28

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©  1999 The Ohio State University & Worth Publishers.

Summary

Cognitive therapy

maladaptive thinking causes mental problems

Albert Ellis’ rational-emotive therapy (ABC’s)

Aaron Beck’s cognitive therapy for depression

Behavior therapy

observable stimulus-response patterns

thoughts are private behaviors

phobias

systematic desensitization, flooding, aversion

therapist is very directive

Cognitive-behavioral therapy best for anxiety

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