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Sample Spa Cuisine Weight Loss Menu:

Breakfast: 1 cup high fiber seven-grain cereal with cinnamon-apple topping, ½ cup low-fat cottage cheese or 1 cup skim milk or 3/4 cup fortified soy milk, fresh fruit cup, 3 tbsp mixed nuts and seeds.

Lunch: Smoked tofu or chicken and black bean wrap with lots of seasoned fresh veggies, fresh fruit, high fiber organic carrot cake.

Dinner: Tossed Spinach Salad with orange-sesame dressing, grilled Pacific Sockeye Salmon with basil sauce on a bed of lentils and spinach.

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