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REINVENTING YOURSELF THROUGH DRAMA Changing what you say and do is often difficult. However - what if you were able to recreate your self and actually have the chance to be this new person? Through a process of playful drama exercises

  • you will be guided to search within and practice several inner

qualities that rarely have the opportunity to surface. With the assistance of a drama instructor, join in and step out of the person you are and evolve into someone completely new.


Cost: $75

Sat. 9:00am – 4:00pm (1 hour lunch break) October 31 (6 hours) Animator: Howard Gontovnick

DISCOVERING YOUR RESILIENCE AFTER DIVORCE Have you been going through a difficult period of adjusting and accommodating to a new world after divorce? Have there been times, when a little voice from within is compelling you to make real big changes in your life? Consider this an excellent chance to help yourself and discover your resilient nature and rebuild

your world. 7033-A09

Cost: $75

Sat. 9:00am – 4:00pm (1 hour lunch break) November 14 (6 hours) Animator: Howard Gontovnick

STRATEGIES FOR DEALING WITH DIFFICULT PEOPLE Is there someone in your life that really pushes your buttons and causes you more trouble than good? Is this person a co-worker, a neighbour, or a relative? No matter who it is, this is a great chance to empower yourself to make a bad situation better and change the way you handle these individuals. In this seminar we will discuss new strategies and practice how to become more effective when dealing with troublesome people and the many uncomfortable interpersonal situations that arise.


Cost: $75

Sat. 9:00am – 4:00pm (1 hour lunch break) November 21 (6 hours) Animator: Howard Gontovnick

LAUGHTER, YOUR BEST MEDICINE Seeing life with a sense of humour, smiling more often, playing more and enjoying the now, are all keys to your well being! You will learn how to shift your perception and attitude, appreciate how laughter is natural and truly is your best medicine. Laughter helps to increase your immune system, reduce stress, bring a glow to your face, release endorphins, put you in the moment, and so much more.


Cost: $40

Sat. 9:30am – 12:30pm October 17 (3 hours) Animator: Terri Giosia

RENEW AND RECHARGE, THE “SECRETS” TO LIVING IN THE “PRESENT” Life is about transitions & change. Learn how to refocus, re- energize, regain and renew with powerful techniques you can use right away and discover the pathway to creating the life you desire “now”. If you’re facing a career transition, considering options for a new endeavour, about to retire, or recently changed your marital status this workshop is a must for your well being.


Cost: $40

Sat. 9:30am – 12:30pm September 19 (3 hours) Animator: Terri Giosia

THE ART OF CHARISMA! Discover the “secrets” that all successful people know! Imagine if you could radiate and attract the energies you truly desire into your life? Be a true living magnet by developing your charisma and allow the magic of attracting opportunities that will enhance and enrich your personal and professional life!


Cost: $40

Sat. 9:30am – 12:30pm September 26 (3 hours) Animator: Terri Giosia

SINGLE.... AND LOVING IT! You're single, savvy, and loving life? Well you should be! Come celebrate being single as one of the best times in your life. Discover your true desires, your personal passions, and hidden dreams. Learn to live a fulfilled single life with new ideas and concepts and to live your best life – SINGLE!


Cost: $40

Sat. 9:30am – 12:30pm October 24 (3 hours) Animator: Terri Giosia


GREENING YOUR HOME – ON A SHOE STRING BUDGET Want to be environmental, and save money? Whether it’s repairs, garbage, pest-control, plants, decorations, parties, shopping, cleaning, while in the shower or even when sleeping; discover numerous great tips you can easily apply in and out of your home, and soon see how being ecological is also economical.


Cost: $20

Wed. 7:00 – 8:00pm October 7 (1 hour) Animator: Olivier Kolmel

COMPOSTING 101 – ALL YOU NEED TO KNOW Whether you have a garden or live in an apartment, discover the fun and ease of composting. By demystifying the basic biology and practices of both conventional and worm composting, you will learn proper compost techniques, common pitfalls to avoid, how to build your own composter, and a recipe your plants will love.


Cost: $30

Sat. 9:30 – 11:30am October 17 (2 hours) Animator: Olivier Kolmel


REIKI, NATURAL HEALING Learn the basics of hands-on energy healing for yourself and others. Decrease your stress; support your personal and spiritual enfoldment with Dr. Usui’s easy-to-do Method of Natural Healing. Receive four Reiki attunements. Share and receive Reiki treatments. Learn the principles for harmony and wellness. Wear comfortable clothing and bring a mat or towel to lie on, as well as a small pillow and light blanket.


Cost: $125

Sat. and Sun. 9:30am – 4:30pm October 24 & 25 (12 hours) Animator: Kyra Lober


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