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BODY ENERGY Discover the secrets of aliveness! Enhance your wellness with ageless wisdom, pro-active attitudes and techniques drawn from the forefront of integrative body therapies today. Join us for a day of hands-on experiences of energy, movement activities and body centered meditation. Celebrate your inner beauty and vitality. Explore the wisdom of body, being, and heart. Wear comfortable clothing; bring a yoga mat or towel as well as a small pillow.


Cost: $75

Sat. and Sun. 9:30am – 4:30pm November 14 (6 hours) Animator: Kyra Lober

SHIATSU MASSAGE Based on the Japanese technique of finger pressure and the tenants of Chinese medicine, this introductory course teaches you basic Shiatsu skills to give a full body massage. Students will learn how to sooth common aches and pains. Students should wear loose, comfortable clothing and bring a towel and matt.


Cost: $100

Wed. 7:00 – 9:00pm September 23 to November 11 (16 hours) Animator: Elan Netser

HOW TO WEIGH WHAT YOU WANT This course enables you to acquire the skills, knowledge and mindset to successfully manage your weight. Over the last 4 years over 85% of course completers have lost up to 35 pounds over the 17 sessions. Develop your thinking! Integrate and achieve life goals, including weight loss, in many areas. Learn to problem solve your way out of difficulties. Allow an hour a day for this important work.


Cost: $185

Wed. 6:30 – 8:30pm Sept. 23 to Dec. 9/09 and Jan. 6 to Feb. 3/10 (34 hours) Animator: Michael Brooker

HOW TO WEIGH WHAT YOU WANT – MAINTENANCE This program is for those participants who have mastered the techniques of the main course and who wish continued coaching at less frequent intervals. They attend every third session starting

with session two.


Wed. 6:30 – 8:30pm

Cost: $80

Sept. 30, Oct. 21, Nov. 11, Dec. 2/09, Jan. 6 & 27/10 (12 hours) Animator: Michael Brooker


HOW TO LOOK BEAUTIFUL: MAKE-UP FOR ANY OCCASION Ladies, spend a fun, informative evening discovering how to look your very best with top professional make-up artists. Discover which colours look good on you and learn how to apply them quickly, elegantly and naturally. Don’t spend another dollar on cosmetics until you take this course. Bring in what you now own and use. Walk out looking like a new woman.


Mon. 6:30 – 9:30pm September 28 (3 hours)


Cost: $50

OR Mon. 6:30 – 9:30pm October 19 (3 hours) Animator: Darryl Patrick

FASHION MERCHANDISING FOR RETAIL Learn about marketing clothing to generate optimal sales for a small business. Discover the techniques of buying, product placement, a balanced product mix, and related accessories. This course will also cover strategies to build customer loyalty and consistent sales,

even in an unstable economy. Workbook included.


Tue. 7:00 – 9:00pm


Cost: $35

October 6 & 13 (4 hours) Animator: Sharon Grant

FASHION SECRETS: THE PRINCIPLES OF GREAT STYLE Beyond the rules of what to wear, each participant will create an effortless style wardrobe for career or play. Implementing the fashion trends for Spring/Summer and Fall/Winter 2009, there will be an in-depth focus on translating a fashion trend to personal style. Discover the secrets of shopping on a budget and universal flattering classics for women and men. Everyone will receive a complete style and shopping guide.


Cost: $35

Mon. 7:00 – 9:00pm September 21 & 28 (4 hours) Animator: Sharon Grant

IN FASHION: SHOPPING FOR KIDS CLOTHING How to shop for the modern child age 2 to 14 with fashion and on a budget. Learn to build an essential wardrobe, the techniques of implementing your parental guidelines, fashion, and nurturing your child’s self esteem. Participants will receive a workbook.


Cost: $30

Sat. 9:30am - 12:00pm September 12 (2.5 hours) Animator: Sharon Grant

WINE APPRECIATION Tasting wine is one of life’s pleasures, and this course will show you how it can be enjoyed. The classic wines of various regions and the grapes used to make them will be described as will these aspects of the laws and labels which make choosing wine a little easier. However, wine is best appreciated by tasting, and it is this aspect of the course that will be emphasized while sampling and

comparing wines from respected wine regions.


Wed. 7:00 – 9:30pm


Cost: $135

September 16 to October 14 (12.5 hours) OR Wed. 7:00 – 9:30pm October 21 to November 18 (12.5 hours) Animator: Barrie Benton

AUTHENTIC ITALIAN HOMESTYLE COOKING This sensational cooking course will help you learn the fundamentals of Italian cooking. Learn how simple it is to transform nutritious fresh foods and produce into succulent and authentic Italian dishes worthy of being classified as “made in Italy.” Delight your family and friends to real home- made Bolognese sauce with tagliatelle; oven cannelloni; pizza topped with their favourite Italian sausage, cheese or grilled vegetables; genuine onion and cheese frittata; or delight them with a variety of biscotti or fruit ‘crostate’. Student participation and plenty of food to taste! This course is

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