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of mind. Make anxiety work for you, not against you.


Cost: $115

Tue. 7:30 - 9:30pm October 27 to November 24 (10 hours) Animator: Antoinette Giacobbe

RECIPES FOR LIFE (4 Part Series) "Knowledge is the food of the soul" Plato What a great combo! Nourish your soul and feed your mind while sharing some great recipes for living. Soup - Warm up: Laying the foundation with positive thinking and intentions Salad - Get ready: Setting your dreams and achieving your goals Main Course - Go for it: The art of risk-taking Dessert - Enjoy your journey: Comfort your feelings


Cost: $75

Thu. 7:30 - 9:00pm November 5 to 26 (6 hours) Animator: Antoinette Giacobbe

GET A LIFE How to get smart, get cracking, and get ahead. Most people do not know how to manage their time, energy or life. Learn how to identify your personal goals, discover how to take a risk, make a personal plan, get motivated, and learn how to stick to it.


Cost: $75

Sat. 9:30am – 4:30pm September 26 (6 hours) Animator: Antoinette Giacobbe

ANGER MANAGEMENT Anger is a normal, healthy, human emotion, but when it is not properly handled and resolved, it can lead to problems with your health, work and relationships. Therefore the problem is not anger; it is mismanaged anger. This workshop will help you discover the root causes, recognize personal patterns and assist you in establishing more productive and healthier ways of expressing

your anger. 7024-A09

Cost: $95

Thu. 7:30 – 9:30pm October 8 to 29 (8 hours) Animator: Antoinette Giacobbe

PEOPLE SKILLS Whether they are your bosses, co-workers, clients, neighbours, relatives or spouses, difficult people are the best teachers you can encounter in life. In this course, you will learn effective communications skills for dealing with difficult people as well as proven techniques to create better relationships in both your personal and professional lives.


Cost: $75

Sat. 9:30am - 4:30pm December 5 (6 hours) Animator: Antoinette Giacobbe

EMOTIONAL RESCUE Isn’t it time to stop running in the dark and hiding from yourself. Unless you know your shadow, you really don’t know yourself. If ignored, self-defeating patterns will keep you off balance and prevent your life and relationships from reaching their full potential. Explore these positive untapped resources by learning how to deal with anger, fear, guilt, shame, depression. Love the enemy within you and set yourself free.


Cost: $30

Thu. 7:30 – 9:30pm December 8 (2 hours) Animator: Antoinette Giacobbe

ABC’S OF RAISING HEALTHY, HAPPY AND CONFIDENT CHILDREN Looking for simple ways to keep your sanity as you juggle raising a family and your hectic schedule? The core problem in today's world is the ever changing structure of the family unit. To heal the family, teach your children the basic skills of positive self


management. Help your children grow up with the right tools for becoming healthy adults and successful human beings.


Cost: $30

Tue. 7:30 – 9:30pm September 15 (2 hours) Animator: Antoinette Giacobbe

SHAPING UP YOUR SELF-CONFIDENCE What is confidence? How do you get it? How do you build self- esteem? In order to succeed in life, you need the foundation of self-confidence. Tapping into the essence of who you are is one of the prerequisites for a happy life. Learn the basics and enhance your well-being, relationships and quality of life.


Cost: $75

Sat. 9:30am – 4:30pm October 24 (6 hours) Animator: Antoinette Giacobbe

GROW WITH THE FLOW – DEALING WITH CHANGE AND TRANSITIONS Transitions are part of everyone’s life. Coping with these changes is crucial to our survival, especially in the turbulent times we live in today. This step-by-step program will help you develop a renewed sense of direction, strength and optimism so you can master those turning points in your life. Gain control of your life by transforming setbacks into new opportunities and success.


Cost: $75

Sat. 9:30am – 4:30pm November 14 (6 hours) Animator: Antoinette Giacobbe

BECOMING AN OPTIMAL PERSON Ready for a change? What if you could discover a new quality about yourself that could change the very person you are? Something so different, your friends wouldn’t recognize you the next time you meet. If you have the desire to explore and become a whole new person – I invite you to learn more about optimal behaviours and how this can help you reinvent who and what you are. A suggested book will be available at an additional cost of $20, title The Manual of Optimal Behaviors, by Alvin R. Mahrer, Ph.D.


Cost: $75

Sat. 9:00am – 4:00pm (1 hour lunch break) October 3 (6 hours) Animator: Howard Gontovnick

CREATING HARMONY AND CONGRUITY IN YOUR LIFE Is the way you see your self completely different from what you aspire to become? Are you dissatisfied with your situation and often feel discourage each time you attempt to make a big change? If the answers to these questions are yes, then this is your opportunity to rebuild the very person you can be. Discover how to tap into your deeper nature using a program that will help you create harmony and congruency in the person you will become.


Cost: $75

Sat. 9:00am – 4:00pm (1 hour lunch break) October 17 (6 hours) Animator: Howard Gontovnick

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