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THURSDAY

Nut Wrap

Chili & Garden Salad

Lo-carb tortilla filled with 1 tbsp fat free cream cheese, 1 tbsp peanut butter and 1/4 cup chopped apple.

Make your own - or use canned. Top with 1 tbsp non-fat cheese.

Mid-Morning Snack Radishes & celery with 1 tbsp hummus

Afternoon Snack 1 cup edamame (steamed soybeans in the shell)

Tomato Basil Soup

Flank Steak See recipes. Serve with steamed veggies.

Yogurt Parfait

Stuffed Tuna Pita

Layer plain non-fat yogurt mixed with vanilla and cinnamon with 1/2 cup berries and 1/2 cup Kashi Go Lean cereal.

Stuff a whole wheat pita with your tuna salad. Crudites (raw veggies) with viniagrette.

Mid-Morning Snack Celery & 1 tbsp. peanut butter

Afternoon Snack 1 piece of fruit and 1 oz. cheese

FRIDAY

Quick Chicken Stroganoff Sauteed Spinach

See recipe. Serve with a side salad of mixed greens and viniagrette.

Chicken Breakfast Sausages Ground chicken breast, spinach, herbs and fat-free cheese mixed together and sauteed. Serve with Melon slices

3-Layer Mexican Dip & Veggies See recipe.

Mid-Morning Snack Apple slices with 1 tbsp peanut butter

Afternoon Snack Radishes & celery with 1 tbsp hummus

SATURDAY

Spaghetti Squash

with Meat Sauce See recipe. Serve with a side salad of mixed greens and Balsamic viniagrette.

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