Chili & Garden Salad
Lo-carb tortilla filled with 1 tbsp fat free cream cheese, 1 tbsp peanut butter and 1/4 cup chopped apple.
Make your own - or use canned. Top with 1 tbsp non-fat cheese.
Mid-Morning Snack Radishes & celery with 1 tbsp hummus
Afternoon Snack 1 cup edamame (steamed soybeans in the shell)
Tomato Basil Soup
Flank Steak See recipes. Serve with steamed veggies.
Stuffed Tuna Pita
Layer plain non-fat yogurt mixed with vanilla and cinnamon with 1/2 cup berries and 1/2 cup Kashi Go Lean cereal.
Stuff a whole wheat pita with your tuna salad. Crudites (raw veggies) with viniagrette.
Mid-Morning Snack Celery & 1 tbsp. peanut butter
Afternoon Snack 1 piece of fruit and 1 oz. cheese
Quick Chicken Stroganoff Sauteed Spinach
See recipe. Serve with a side salad of mixed greens and viniagrette.
Chicken Breakfast Sausages Ground chicken breast, spinach, herbs and fat-free cheese mixed together and sauteed. Serve with Melon slices
3-Layer Mexican Dip & Veggies See recipe.
Mid-Morning Snack Apple slices with 1 tbsp peanut butter
Afternoon Snack Radishes & celery with 1 tbsp hummus
with Meat Sauce See recipe. Serve with a side salad of mixed greens and Balsamic viniagrette.