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3 Layer Mexican Dip

1/4 cup pureed black beans and green chiles 1/4 cup non-fat sour cream Fresh salsa Jicama slices, radishes and peppers

Spread the pureed bean/chile mixture on a plate, top with the sour cream. Top with the salsa and serve with jicama slices, radishes and peppers.

Tomato Basil Soup

2 tsp olive oil 1 onion, chopped

Heat olive oil in a large pot, add onion and cook until softened, stirring often, about 10 minutes. Add the tomatoes and the broth. Bring to a boil, then reduce heat and simmer for about 20

m i n u t e s u n t i l s l i g h t l y t h i c k e n e d . S e a s o n w i t h s e a s a l t a n d f r e s h l y g r o u n d b l a c k p e p p e r . S t i r i n t h e b a s i l . U s e a b l e n d e r , f o o d p r o c e s s o r o r s t i c k b l e n d e r a n d b l e n d u n t i l s m o o t h . S e r v e s 4 . 1 c a n c r u s h e d / g r o u n d p e e l e d t o m a t o e s 5 cups chicken or vegatable broth

1/2 cup fresh basil, finely sliced

Flank Steak

1 lb. flank steak 1/4 cup balsamic vinegar 1/2 cup low-sodium soy sauce 2 tbsp Worchestershire sauce 1 tbsp dry mustard black pepper minced garlic clove

Combine all the ingredients and marinate the flank steak for 24 hours. Grill or broil until done to your liking. Slice across the grain in thin slices. Serves 4.

Quick Chicken Stroganoff

1 Deli-roasted chicken 1 pkg fresh sliced mushrooms 1 sml finely chopped onion (optional) 1 pint non-fat Sour Cream

Saute mushrooms and onions in a olive oil misted non-stick pan. Pull meat off the chicken and add to saute mixture. Add the sour cream, stir and heat. Serve over a bed of sauteed spinach. Serves 4

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