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Grocery Shopping List

Non-fat sour cream Low fat string cheese Plain non fat yogurt low or non fat grated Parmesan cheese Sliced fat free cheese Low fat mozzarella cheese Non fat cream cheese Non fat ricotta cheese Reduced fat feta cheese

Eggs

Chicken breasts Flank steak Sea Bass fillets Sliced turkey Lean ground beef Deli-roast chicken Veggie Burgers (frozen)

Whole wheat crackers Whole wheat English muffins Lo-carb or whole wheat tortillas Whole wheat pita Whole grain bread Whole wheat pasta

Salad greens Edemame (soybeans in the shell) onions, red & yellow garlic Spinach - fresh & frozen Tomatoes Celery Berries Melon Veggies for crudite Veggies for steaming & roasting Apples Oranges Avocado Jicama Radishes Chile peppers Red & green bell peppers Mushrooms Fresh basil, thyme, rosemary, sage Fresh parsley & cilantro Lemon Leeks Butternut Squash Spaghetti squash Baby eggplant Baby zucchini Cauliflower Potato Almonds

Tuna Low fat or non fat Mayo Dijon mustard Low-sodium soy sauce Balsamic vinegar Cinnamon Natural vanilla extract Kashi Go Lean cereal Peanut butter - natural style Oatmeal Vanilla Whey Protein Powder Chicken & vegetable broth Chili Hummus Fresh salsa Marinara sauce Black beans Rice wine vinegar Splenda or Xylitol Worchestershire sauce Viniagrette dressing Cannelini beans Prepared pesto sauce

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