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Saying “No”

Start small—practice saying “no” when there is little at stake

Keep it simple—you do not have to offer long explanations as to “why” you are saying no

Buy time—give yourself some distance between the invitation/request and your response

Remain generous—place another invitation or offer within the no

Understand your “Yes”—knowing what you want to say “yes” to will make the “no” easier

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