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6 MAJOR EXCHANGE LISTS

MILKNon-Fat, Low Fat

VEGETABLEAll Non-Starchy Vegetables

FRUITAll Fruits & Fruit Juices

BREADBread, Cereal, Pasta,

   Starchy Vegetables

   & Prepared Foods

MEATLean Meat, Medium &

  High Fat & Other

  Protein Rich Food

FATSPolyunsaturated, Saturated      and Non Saturated

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