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18) The more pressure there is during a competition, the more I enjoy it.

  • 9)

    I feel confident that I will perform well.

  • 10)

    When a coach criticizes me, I become upset rather

than helped.

  • 11)

    It is easy for me to keep distracting thoughts from inter- fering with something I am watching or listening to.

  • 12)

    I put a lot of pressure on myself by worrying about how I will perform.

  • 13)

    I set my own performance goals for each practice.

  • 14)

    I don’t have to be pushed to practice or play hard;

I give 100%.

15) If a coach criticizes or yells at me, I correct the mistake without getting upset about it.

  • 16)

    I handle unexpected situations in my sport very well.

  • 17)

    When things are going badly, I tell myself to keep

calm, and this works for me.

  • 4)

    When I am doing gymnastics, I can focus my attention and block out distractions.

  • 5)

    I remain positive and enthusiastic during competition, no matter how badly things are going.

  • 6)

    I tend to perform better under pressure because I think more clearly.

  • 7)

    I worry quite a bit about what others think about my performance.

8)

I tend to do lots of planning about how to reach my goals.

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