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51

Almost Never

Sometimes

Often

Almost Always

19) While competing, I worry about making mistakes or failing to come through.

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20) I have my own game plan worked out in my head long before the competition begins.

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21) When I feel myself getting too tense, I can quickly relax my body and calm myself.

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22) To me, pressure situations are challenges that I welcome.

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23) I think about and imagine what will happen if I fail or mess up.

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24) I maintain emotional control no matter how things are going for me.

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25) It is easy for me to direct my attention and focus on a single object or person.

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26) When I fail to reach my goals, it makes me try even harder.

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27) I improve my skills by listening carefully to advice and instructions from coaches.

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28) I make fewer mistakes when the pressure is on because I concentrate better.

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Thank you for completing this survey. If you didn’t have time to answer some of the questions feel free to go back and do so at this time. Please make sure that every question is answered. If you have completed the survey then please hand them to your coach. Make sure that your name is not on the survey itself, that you filled out the information section at the top, and that you handed in the consent forms to your coach, keeping a copy for yourself.

BEST OF LUCK IN YOUR UPCOMING SEASON!

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