Characteristics of unshared reality.
Idea of the line/ the threshold.
Importance of being able to manage the line
Motivational aspect – pros and cons.
Coping skills to manage the line
When is unshared reality most powerful; in charge?
Arousal as a means of being in control;
Being alert and concentrated – watch out for drifting states
Grounding in the present
Wise mind and mindfulness
Focusing/mindfulness v. distraction