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Session 3: mindfulness & 4: making sense.

Introducing Focussing. Haddock research on Focussing and Distraction.

Mindfulness and focussing.

Mindfulness exercise.

******************************************************How do people make sense of their experiences? Disussion of different ways of making sense of them.

Clue: what was happening when they first started?

Feedback, summing up and completing the goal sheet again.

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