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Q3: Has it made you think differently about anything?  If so, please tell us about this.

It made me think about things in my thoughts

I feel clearer about what’s real and what’s not, what to share and what is personal

Yes without a doubt.  I feel better about myself

Q4: Please tell us what, if anything, has changed in the way you think about your mental health issues since attending the group.

Yes, I am thinking of more positive things about my life

I have now realised that I in-fact do have a problem

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