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Potential problems when exercising  in the cold

Hypothermia: severely reduced core temperature

Frostbite: crystallization of fluids in the skin or subcutaneous tissues

Chilling: sudden change in temperature

Adverse effects on performance in maximal and submaximal aerobic exercise, anaerobic activities, and muscle strength

Visit Temperature and Performance

www-rohan.sdsu.edu/dept/coachsci/csa/vol36/table.htm

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