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The Nature and Treatment of Anxiety Disorders - page 10 / 34

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An episode of intense fear or discomfort that peaks rapidly (within 10 minutes) and in which at least 4 of the following symptoms were experienced:

palpitations, pounding or racing heart

sweating

trembling or shaking

shortness of breath or smothering sensations

feeling of choking

chest pain or discomfort

nausea or abdominal distress

feeling dizzy, unsteady, faint or lightheaded

feeling unreal or detached

fear of losing control or going crazy

fear of dying

numbness or tingling sensations

chills or hot flushes

What is a Panic Attack?

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