X hits on this document

Word document

AMERICAN MOO DUK KWAN SOCIETY - page 28 / 32

101 views

0 shares

0 downloads

0 comments

28 / 32

BASIC DISENGAGEMENTS

White belt requirements

These techniques represent basic concepts for disengaging only.  Students are advised to extricate themselves from the situation as expeditiously as possible after applying any of these skills.

I.Wrist & Elbow Grabs:

1.One hand, same side:2.  One hand, cross grab:3.  Two on one grab:

A.  Outward rotation.  A.  Outward rotation.A.  Assisted leveraged disengagement.

B.  Inward rotation.    B.  Inward rotation.                 B.  Throat poke.

C.  Leveraged body pivot (Tenkan)

II.Collar Grabs:

1.  One hand, same side:2.  One hand, cross grab:3. Two handed grab:

A.  Inward rotation.    A.  Outward rotation.    A.  Throat poke.

B.  Leveraged body pivot (Tenkan)

III.Headlocks:

1. From the side:2.  From the rear:

 A.  Facial takedown disengagementA.  Finger lever release.

IV.Bearhugs:

1.  High rear bearhug:2.  Front bearhug:

   A.  Finger lever release.A.  "Ignition key" release.

   B.  Shin scrape, elbow, foot stomp, groin grab.B.Kick shin/groin, Head butt, hair pull release.

V.Chokes:

1.  Front two handed:2.  Rear two handed:

 A.  Throat poke with body twist (Tenkai)A.  Outward rotation with body pivot.

 B.  Eye poke, groin kick.

 C.  Inward rotation.

 D.  Outward rotation.

Document info
Document views101
Page views101
Page last viewedTue Jan 17 21:58:46 UTC 2017
Pages32
Paragraphs661
Words9823

Comments