White belt requirements
These techniques represent basic concepts for disengaging only. Students are advised to extricate themselves from the situation as expeditiously as possible after applying any of these skills.
I.Wrist & Elbow Grabs:
A. Outward rotation. A. Outward rotation.A. Assisted leveraged disengagement.
B. Inward rotation. B. Inward rotation. B. Throat poke.
C. Leveraged body pivot (Tenkan)
A. Inward rotation. A. Outward rotation. A. Throat poke.
B. Leveraged body pivot (Tenkan)
A. Facial takedown disengagementA. Finger lever release.
A. Finger lever release.A. "Ignition key" release.
B. Shin scrape, elbow, foot stomp, groin grab.B.Kick shin/groin, Head butt, hair pull release.
A. Throat poke with body twist (Tenkai)A. Outward rotation with body pivot.
B. Eye poke, groin kick.
C. Inward rotation.
D. Outward rotation.