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DRI

130 g/day

45% to 65% of total calories (4 kcal/g)

IOM recommend 1 hour of moderately stressful exercise every day

NRG for moderately stressful exercise is 50 – 80% carbohydrate . . .

  6 – 7 mph  ~  600 – 800 kcals

  @ 50%  ~ 300 – 400 kcals  ~  75 – 100 g additional CHO

Therefore, a logical minimum DRI would be more than the IOM recommendation

  ~ 200g/day would be a reasonable estimate

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