HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position.
Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in- serted, the manual mode will be selected. To reselect the manual mode, press the Program Select button repeatedly until a track appears in the matrix. Make sure that the indicator on the iFIT.com button is not lit.
Press the Start button or the Speed start the walking belt.
A moment after the but- ton is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin
walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed and buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The
console can display speed and distance in ei- ther miles or kilometers. For simplicity, all in- structions in this section refer to miles.
To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons.
Follow your progress with the matrix and the displays.
The matrix—When the manual mode or the iFIT.com mode is se- lected, the matrix will display a 1/4-mile track. As you exercise, the in- dicators around the track will light, one at a time, until the entire track is lit. The track will then darken and begin to light again.
Speed display—This display shows the speed of the walking belt. Note: When the KM/H indica- tor is lit, the console will display speed and dis- tance in kilometers; when the KM/H indicator is not lit, the console will display speed and distance in miles.