HOW TO USE IFIT.COM CD PROGRAMS
When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout as the program interactively controls the speed and in- cline of the treadmill. Note: To purchase iFIT.com CDs, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key is inserted, the manual mode will be se- lected. To use iFIT.com CDs, press the Interactive Trainer button. The iFIT.com indicator will light.
Insert an iFIT.com CD into the CD player.
To open the CD player, press the lid of the CD player in the indi- cated location. Carefully insert an iFIT.com CD into the CD player and close the lid.
Press the Play/Pause button to start the program.
To start the CD pro- gram, press the Play/ Pause button beside the CD player. A mo- ment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press Play/ Pause
the Start button or the Speed
button on the con-
sole. The treadmill will not respond to a CD pro- gram while the Time/Pace display is flashing.
During the CD program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some in- stances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD program.
To stop the program at any time, press the Stop button on the console and then press the Play/Pause button be- side the CD player. The Time/Pace display will begin to flash. To restart the program, press the Play/Pause button and Play/ Pause
then press the Start button or the Speed
on the console. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD program.
When the CD program is completed, the walking belt will slow to a stop and the Time/Pace dis- play will begin to flash. Note: To select a differ- ent program on the CD, press the Skip/Search button beside the CD player. Skip/ Search
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the Start
button or the Speed
button on the console.
Adjust the volume if desired.
To adjust the volume, press the Volume but- tons beside the CD player.