Follow your progress with the track and the displays.
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fans if desired.
See step 7 on page 11.
When the program is completed, remove the key.
See step 7 on page 13.
CAUTION: Always remove iFIT.com CDs from the CD player when you are finished using them.
HOW TO PLAY MUSIC CDS
If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MAN- UAL MODE on page 10). Note: Due to the nature of CD players, the ability of the player to read a CD- RW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to create the CD-RW.
You can also use your own headphones with the CD player. Headphones with foam ear cushions are rec- ommended to minimize the chances of static electricity shock. Plug your headphones into the jack below the fan. Secure the headphone wire to your clothing to keep the wire out of your way.