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HOW TO USE IFIT.COM VIDEO PROGRAMS

To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 17. Note: To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com video pro- gram.

1

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use iFIT.com videocas- settes, press the iFIT.com button. The iFIT.com indicator will light.

3

Insert the iFIT.com videocassette.

Insert the videocassette into your VCR.

4

Press the PLAY button on your VCR.

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed button on the console. The treadmill will not re- spond to a video program while the Time/Pace display is flashing.

During the video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some in- stances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

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heard, the speed and/or incline will change to the next settings of the video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program,

press the Start button or the Speed

button. After

a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next set- tings of the video program.

When the video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another video program, press the Stop button or remove the key and go to step 1 on this page.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

  • Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the

Start button or the Speed console.

button on the

  • Adjust the volume of your VCR. If the volume is too high or too low, the console may not detect the program signals.

  • Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the track and the displays.

See step 5 on page 10.

Measure your heart rate if desired.

See step 6 on page 11.

Turn on the fans if desired.

See step 7 on page 11.

When the program is completed remove the key.

See step 7 on page 13.

CAUTION: Always remove iFIT.com videocas- settes from your VCR when you are finished using them.

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