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Note: If there are thin sheets of clear plastic on the console, remove them.



The treadmill console offers an impressive array of features that help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).

In addition, the console offers six preset workout pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a tar- get range while you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. IFIT.com CD programs automatically control the speed and in-



cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs, call toll-free 1-800-735-0768.

Using the included audio cable, you can also connect the treadmill to your VCR and TV and play iFIT.com video programs. iFIT.com video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breathtaking scenery while you exercise. To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768.

You can also connect the treadmill to your home com- puter, go to our Web site at www.iFIT.com, and access programs directly from our Web site. Visit www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 10. To use preset programs, see page 12. To use heart rate programs, see page 13. To use iFIT.com CD programs, see page 15. To use iFIT.com video programs, see page 18. To use iFIT.com programs directly from our Web site, see page 19.

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