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CULINARY DELIGHTS

A PINCH OF THIS, A DASH OF THAT”

This month Katie will be demonstrating how to make a summer specialty— Blueberry Buckle!

Grandma’s Recipes were never written down...she just always said they were just, “A pinch of this, a dash of that!”

This demonstration will take place on Monday, August 29th @ 11:30

Our monthly food series highlights "tried & true” recipes from real people - along with their mouthwatering family favorites. They will also be sharing their personal tips and ideas, so that you will have ‘em asking for seconds when you give it a try at your house!

Join us on Wednesday, August 17th @ 1:00 for “A Pinch of This…” with Mary DeLisa where she will be demonstrat- ing how to make Eggplant Parmesan !

This program is limited to the first 15 participants who register, so hurry on in and sign up for this event!

So don’t forget to mark your calendars and reserve your spot for this wonderful cooking demonstration.

This program is limited to the first 15 participants who register.

NUTRITION 101

Eating Grains the Healthy “Weigh”: Grains, starches and carbohydrates are now one of the most confusing areas of nutrition. The high-protein diet gurus claim that almost any carb can make you fat, but nutrition experts

know that whole grains are essential for weight management and good health. On Tuesday,

August 9th @ 12:30 come and learn all the different ways grains can help to enrich your own diet.

12 Delicious & Easy Ways to Enjoy Vegetables: Vegetables are a five-star group: naturally nutrient rich; better tasting than a vitamin pill; low in calories and fat; cholesterol free and packed with disease-fighting phytonutrients. On

Tuesday, August 23rd @ 12:30 come and learn how many servings of vegetables you need and what meals you can create with a rainbow of vegetables.

“CULINARY ROADTRIP”

There will be no Culinary Roadtrip held in August. Stay tuned for September’s Newsletter.

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