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D o w n t o w n Y M C A | S u m m e r P r o g r a m 2 0 1 4 | J u n e 2 3 r d t o S e p t e m b e r 1 4

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1440 Stanley Street, Montreal, Québec H3A 1P7 | Tel.: 514 849-8393 | ymcaquebec.org Business Hours: Monday to Friday: 6:00 to 22:45 | Saturday and Sunday: 7:15 to 19:45 H o l i d a y s : J u n e 2 4 t h , J u l y 1 s t & S e p t e m b e r 1 s t : 7 : 1 5 t o 1 9 : 4 5 / N o c l a s s e s .

Group Fitness schedule

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Fitness Classes

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12:00 –13:00 Afro-Latin Studio 1 - Claudine

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12:05 – 12:55 Aero-Kickbox Gym - Ludmila

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12:15 – 13:00 Bosu Studio 2 - Bassel

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17:35 – 18:30 Toning Gym - Antonella

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17:35 – 18:35 Step Studio 2 - Diana

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18:35 – 19:30 Belly Dancing Studio 1 - Marmar

12:05 – 12:55 Toning Gym - Bassel

12:15 – 13:00 Step Studio 2 - alérie

16:40 – 17:25 Toning Studio 2 - Leigh

17:30 – 18:30 Drum Dance Studio 1 - Rachel

17:30 – 18:25 Toning Gym - alérie

17:30 – 18:15 Zumba Step Studio 2 - Olivier

18:30 – 19:30 Zumba Gym - Olivier

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18:40 – 19:35 Toning Studio 2 - Sandy

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19:35 – 21:35 Chito Ryu Karate (14+) Gym - Sensei Debeur

19:40 – 20:40 Belly Dancing Studio 1 - Angela

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18:35 – 19:35 Bootcamp Gym - Lillian/Goshia

9:30 – 10:20 Yoga Studio 1 - Laurie

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10:00 – 10:50 Chair Yoga Studio 2 - Réal

10:45 – 11:45 Tai Chi (103 Forms) Studio 1 - Heather

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10:35 – 11:35 Pilates Studio 1 - Ludmila

11:30 – 12:30 Yoga Studio 4 - Nadine

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11:00 – 11:50 Yoga Studio 4 - Réal

12:40 – 13:40 Power Yoga Studio 4 - Nadine

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12:00 – 13:00 Yoga Studio 4 - Réal

16:00 – 17:00 Yoga Studio 1 - Marmar

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13:05 – 13:50 Stretching Studio 1 - Claudine

18:35 – 19:35 Yoga Studio 1 - Renée

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16:25 – 17:25 Yoga Studio 4 - ing

18:35 – 19:35 Tai Chi (Chen 18 forms) Studio 4 - Steve Q.

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17:35 – 18:35 Yoga Studio 4 - Mary

Mind and Body

18:40 – 20:00 Yoga Studio 2 - Ivan

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10:30 – 11:30 Tai Chi (24 & 88 Forms) Studio 1 - endy

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10:00 – 10:50 Chair Yoga Studio 2 - Réal

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7:00 – 8:00 Yoga Studio 1 - Chitra

11:30 – 12:30 Power Yoga Studio 4 - ing

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11:00 – 11:50 Yoga Studio 2 - Réal

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10:35 – 11:35 Pilates Studio 2 - Nathalie

12:40 13:30 Yoga Studio 4 - ing

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12:00 – 13:00 Yoga Studio 2 - Réal

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10:55 – 11:55 Tai Chi (24 Forms) Studio 1 - Roger

16:00 – 17:00 Yoga Studio 1 - Marmar

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13:05 – 13:50 Stretching Studio 1 - Claudine

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12:05 – 13:05 Yoga Studio 1 - Sarah

18:35 – 19:35 Classical Stretch Studio 2 - Nicola

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13:05 –14:05 Qi Gong Dance Studio 2 - iolaine

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13:15 – 14:15 Yoga Studio 1 - Lily

18:45 – 19:45 Pilates Studio 4 - Iain

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17:00 – 18:00 Tai Chi (24 Forms) Studio 4 - Roger

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17:30 – 18:30 Yoga Gym - Réal

18:00 – 19:00 Tai Chi (Yang 42 Forms) Studio 4 - Steve Q.

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18:35 – 19:55 Yoga Studio 1 - Don

12:05 – 12:55 Toning Gym - alérie

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11:00 – 11:50 Zumba Gym - Sandra C.

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12:15 – 13:00 Step Studio 2 - aterina/Natasha

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12:00 – 13:00 African Dances Studio 1 - Claudine

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16:45 – 17:30 Toning Studio 2 - Leigh

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12:05 – 12:55 Bootcamp Gym - Bassel

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16:35 – 17:30 Zumba Gym - Sandra

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16:40 – 17:25 Toning with Ball /Bosu Studio 2 - Marmar

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17:35 – 18:35 Toning Gym - Mary

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17:35 – 18:35 Step Studio 2 - David

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17:45 – 18:30 Step Studio 2 - Leigh

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17:35 – 18:30 Toning Gym - Sandra .T

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18:35 – 19:35 Aero-Kickbox Gym - Eva

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18:35 – 19:35 Zumba Gym - Linda

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18:35 – 19:35 Nia Technique Studio 1 - Arlene

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18:40 – 19:40 The Groove TM Studio 2 - Laurie

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9:30 – 11:25 Chito Ryu Karate (14+) Studio 4 - Marc/Saad

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10:00 – 11:00 Step Studio 2 - alérie

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10:20 – 11:20 Zumba Gym - Calin

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11:05 – 11:55 Toning Studio 2 - alérie

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10:30 – 11:30 Step Studio 2 - alérie

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12:05 – 13:05 Zumba Gym - Anna

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11:35 – 12:25 Toning Studio 2 - alérie

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14:00 – 15:00 Self-Defence Studio 1 - Mounir

15:15 – 16:15 Baladi Studio 2 - Sabrina

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19:35 – 21:35 Chito Ryu Karate (14+) Studio 1, 2 - Sensei Debeur

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12:10 – 12:55 Functional Toning Gym - Bassel

13:05 – 13:55 Aero-Latin Gym - Ludmila

17:35 – 18:30 Aero-Toning Studio 1 - Olena

17:40 – 18:40 Step Intervals Studio 2 - Joanne

20:00 – 21:30 Breakdance Studio 1 / outh Zone

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11:30 – 12:30 Yoga Studio 4 - Chitra

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11:30 – 12:30 Pilates Gym - Joanne

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12:30 – 14:00 Yoga Studio 2 - Ivan

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12:35 – 13:35 Pilates Gym - Joanne

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14:00 – 15:00 Meditation Studio 2 - Ivan

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14:00 – 15:15 Yoga Studio 4 - Chitra

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9:00 – 10:00 Qi Gong Studio 1 - Roger

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12:05 – 13:20 Yoga Studio 2 - Don

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13:30 – 14:45 Yoga Studio 2 - Don

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17:00 – 18:30 Power Yoga Studio 2 - ing

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19:35 – 20:35 Pilates Studio 1 - Joanne

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Cardio Cycle Classes 7:00 – 7:50 | Mark ¨

/ Studio 3 / ® Reservation cards available at member services 20 minutes before the start of each class.

6:45 – 7:45 | Camille

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10:45 – 11:45 | Lauren

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12:00 – 12:45 | Helen 17:40 – 18:40 | Ivica 18:50 – 19:50 | Isaac

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12:00 – 12:45 | Diana 17:30 – 18:30 | Allison 18:40 – 19:40 | Diana

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17:40 – 18:40 | Ben 18:50 – 19:35 | ictor

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12:00 – 12:45 | Lauren 17:30 – 18:30 | Mary 18:40 – 19:40 | Steve C.

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12:00 – 12:45 | Lily 17:40 – 18:40 | Lily

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12:15 – 13:00 | Mirella

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11:00 – 12:00 | Isaac

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Adapted Fitness

Cardiac Rehab.

Studio 1

Studio 1 - Helen

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11:45 – 12:35

Aero-Toning Studio 1 - Mary S.

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17:10 – 18:30

Gentle Workouts (All

aerobics classes are low impact)

10:20 – 11:15 Toning Studio 2 - Kate

11:50 – 12:35 Aero-Toning Studio 1 - Mary S.

17:10 – 18:30 Cardiac Rehab. Studio 4 - Helen

10:40 – 11:35 The Groove TM Studio 2 - Marmar

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17:20 – 18:30

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11:00 – 11:55 Aero-Toning Studio 2 - Mary S.

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10:40 – 11:35 Dance Mix Studio 1 - Francesca

17:10 – 18:30 Cardiac Rehab. Studio 1 - Helen

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11:05 – 11:55 Toning Gym - Helen

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Levels: l Beginner | n Intermediate | u Advanced | ¨ All levels | £ Gentle | Approval by physician required | Outdoor Classes | ! Registration required | $ Additional payment required | ® Reservation card available at membership services 30 minutes before the start of each class. | n New classes | Instructors are subject to change without notice. | For class descriptions and the most up-to-date schedule information visit: ymcaquebec.org/en/activities/quiz. TheYMCA reserves the right to cancel classes if there are less than 10 participants. All Group Fitness classes welcome anyone 12 years and up.

This document is printed on 100% recycled paper.

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