X hits on this document

13 views

0 shares

0 downloads

0 comments

2 / 2

13:30 – 14:00

13:30 – 14:00

Day Camp (4)*

Day Camp (4)*

Levels: l Beginner | n Intermediate | u Advanced | ¨ All levels | £ Gentle | Approval by physician required | Outdoor Classes | ! Registration required | $ Additional payment required | ® Reservation card available at membership services 30 minutes before the start of each class. | n New classes | Instructors are subject to change without notice. | For class descriptions and the most up-to-date schedule information visit: ymcaquebec.org/en/activities/quiz. TheYMCA reserves the right to cancel classes if there are less than 10 participants. All Group Fitness classes welcome anyone 12 years and up.

!

16:00 – 19:00 * Children/Lifesaving (3)

!

16:00 – 17:30 * Children/Lifesaving (3)

!

$

$

$

Gymnasium - members only

mONDaY

TUesDaY

WeDNesDaY

THUrsDaY

FrIDaY

saTUrDaY

sUNDaY

u u

¨

¨

Day Camp & Day Care

9:30 – 11:30 Day Care/Day Camp (3)*

6:30 – 9:30 (5)

6:30 – 7:45 (2)

6:30 – 9:30 (5)

9:30 –12:00 (3)

7:45 – 9:30 (5)

9:30 –11:00 (3)

12:00 – 14:30 (5)

9:30 –12:00 (2)

11:00 – 13:45 (5)

14:30 – 16:00 (5)

12:00 – 13:00 (2)

13:45 – 14:30 (3)

16:00 – 17:45 (5)

13:00 – 13:30 (5)

14:30 – 16:00 (5)

17:45 – 20:00 (3)

14:00 – 14:30 (5)

16:00 – 16:30 (4)

20:00 – 20:30 (5)

14:30 – 16:00 (5)

16:30 – 17:45 (5)

20:30 – 22:00 (5)

16:00 – 19:00 (3)

17:45 – 20:00 (3)

19:00 – 20:30 (2)

20:00 – 20:30 (5)

20:30 – 22:00 (5)

20:30 – 22:00 (5)

D o w n t o w n Y M C A | S u m m e r P r o g r a m 2 0 1 4 | J u n e 2 3 r d t o S e p t e m b e r 1 4

th

1440 Stanley Street, Montreal, Québec H3A 1P7 | Tel.: 514 849-8393 | ymcaquebec.org Business Hours: Monday to Friday: 6:00 to 22:45 | Saturday and Sunday: 7:15 to 19:45 H o l i d a y s : J u n e 2 4 t h , J u l y 1 s t & S e p t e m b e r 1 s t : 7 : 1 5 t o 1 9 : 4 5 / N o c l a s s e s .

9:30 – 12:00 Day Care/Day Camp (3)*

9:00 – 12:00 Day Care/Day Camp (2)*

9:00 – 12:00 Day Care/Day Camp (2)*

9:30 – 12:15 Day Care/Day Camp (2)*

Lane Swim

8:05 – 9:00 Badminton (14+)

¨

14:00 – 15:25 Volleyball (16+)

n u

15:30 – 17:15 Youth Zone

19:45 – 21:00 Soccer (18+)

¨

21:10 – 22:45 Badminton (18+)

¨

13:00 – 14:00 Family Open Swim (3)

13:00 – 14:00 Open Swim (3)

Swimming Lessons

6:30 – 7:45 Masters Swim (2)

16:00 – 16:30 Day Care (3)*

6:30 – 7:45 (2) 7:45 – 9:30 (5) 9:30 –12:00 (2) 12:00 – 13:00 (2) 13:00 – 13:30 (5) 14:00 – 14:30 (5) 14:30 – 16:00 (5) 16:00 – 19:00 (3) 19:00 – 20:30 (2) 20:30 – 22:00 (5)

6:30 – 7:45 Masters Swim (2)

11:15 – 12:00 Adult (2) Juy10-Aug.21

19:00 – 20:30 Adult (2) Juy10-Aug.21

J u l y 1 0 t h - A u g u s t 2 1 t h

11:15 – 12:00 Intro Swimming Skills

19:00 – 19:45 Intro Swimming Skills

19:45 – 20:30 Stroke Improvement

J u l y 6 t h - A u g u s t 2 4 t h

9:45 – 10:30 Intro Swimming Skills

10:30 – 11:15 Stroke Improvement

11:15 – 12:00 Intro to the Water

¨

13:15 – 15:25 Volleyball (16+)

¨

¨

15:30 – 16:30 Youth Zone

¨

20:00 – 22:45 Basketball (18+)

16:30 – 17:30 Teens (3)

The number in brackets indicates the number of lanes available for Lap Swim. * Small pool closed. TheYMCA reserves the right to close a lane to oer private lessons when there are 5 lanes available.

Lap Swim open to City of Montreal residents.

6:30 – 9:30 (5) 9:30 –12:15 (2) 12:15 – 13:30 (5) 13:30 – 14:00 (3) 14:00 – 14:30 (5) 14:30 – 16:00 (5) 16:00 – 18:30 (3) 18:30 – 20:30 (5) 20:30 – 22:00 (5)

9:00 – 12:00 Children (0) Ju y 5 - Aug. 23

!

$

9:00 - 12:00 Adult (2) Juy6-Aug.24

15:00 – 17:15 Badminton (14+)

¨

7:00 – 8:30 Badminton (14+)

19:35 – 21:35 Chito Ryu Karaté (14+)

¨

13:15 – 14:45 Basketball (18+)

21:40 – 22:35 Volleyball (16+)

n u

15:00 – 17:15 Badminton (14+)

20:00 – 22:30 Soccer (18+)

squash & raquetball Round Robin

11:15 – 12:00 Adult (2) Juy8-Aug.19

16:00 – 19:00 * Children/Lifesaving (3)

!

$

Adult Swimming Lesson Program J u l y 8 t h - A u g u s t 1 9 t h

11:15 – 12:00 Intro to the Water

19:00 – 19:45 Intro to the Water

19:45 – 20:30 Intro Swimming Skills

18:45 – 20:00 Masters Swim (2)

7:30 – 9:00 (5)

Pool (Bathing cap is mandatory) Closed from August 25th to September 14th

Aqua Fitness & Open Swim

9:55 – 10:45 Aqua Fitness (2)

17:45 – 18:45 Aqua Fitness (2)

18:45 – 20:00 Masters Swim (2)

19:00 – 20:30 Adult (2) Juy8-Aug.19

9:00 –12:00 (0)

9:00 –12:00 (2) 12:00 – 14:00 (3) 14:00 – 19:00 (5) 14:00 – 17:00 (5) 17:00 – 19:00 (5)

Sports activities

17:15 – 19:30 Squash Court 2, 3 & 4

9:55 – 10:45 Aqua Fitness (2)

17:45 – 18:45 Aqua Fitness (2)

¨

¨

12:05 – 12:55 Aqua Fitness (2)

¨

¨

¨

n u

Squash shoes must be worn on the courts)

¨

¨

12:05 – 12:55 Aqua Fitness (2)

17:30 – 18:30 Aqua Fitness (2)

20:30 – 22:45

n

Basketball (18+)

u

17:15 – 19:30 Squash Court 2, 3 & 4 Raquetball Court 1

17:15 – 19:30 Squash Court 2, 3 & 4

¨

9:55 – 10:45 Aqua Fitness (2)

15:30 – 17:15

16:00 – 18:30

Youth Zone

Basketball (18+)

9:00 – 12:00 Volleyball (16+)

¨

18:00 – 19:30 Soccer (18+)

13:15 – 15:30 Youth Zone

13:45 – 16:00 Youth Zone

18:45 – 20:25

18:30 – 19:45

Youth Zone

Badminton (14+)

¨

15:30 – 18:00 Basketball (18+)

This document is printed on 100% recycled paper.

Document info
Document views13
Page views13
Page last viewedMon Jan 16 22:35:59 UTC 2017
Pages2
Paragraphs433
Words2464

Comments