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Jones College Prep Physical Education Course Descriptions

PE I and Health

PE II and Drivers Education

Advanced Weight Training I and Advanced Weight Training II

PE I/Health (Regular)

Students will be taught all components of physical fitness. Additionally, students will study all topics related to nutrition and wellness, family living, reproduction facts, STDs, AIDS, tobacco, drugs, and alcohol. Students will spend time in the JCP Fitness Center on Plymouth Court learning how to exercise with weight and aerobic equipment. Students are not required to purchase a uniform for PE1 but required to bring a change of appropriate workout

clothes everyday.

1 credit _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Prerequisites: None _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

PE II/Driver Education (Regular)

Driver education and safety prepares students for roles in society as safe drivers. First aid will be taught to prepare students to respond appropriately in emergency situations. Students will spend time in the JCP Fitness Center on Plymouth Court learning how to exercise with weight and aerobic equipment. Students will be required to purchase a

gym uniform for use in the fitnes

s center.

1 credit _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Prerequisites: None _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Advanced Weight Training I and Advanced Weight Training II (Regular) In this full year course students will spend the entire year in the JCP Fitness Center located on Plymouth Court learning the most up to date and advanced physical training methods. Throughout the year several different types of training will be utilized including but not limited to; metabolic protocols, bodyweight training, power lifting, rope training, stone lifting, strongman events, band and cable training, free weights. These sections are only offered to juniors and seniors with good academic standing. Students will be required to wear only athletic apparel while engaging in rigorous physical activities. Permission of the PE department is required for registration. Enrollment will be capped

due to the size of the fitness center and a limited number of sections will be available. Prerequisites: PE I and PEII 1 credit _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Advanced Weight Training I and Advanced Weight Training II (Regular)

In this semester course students will spend the entire year in the JCP Fitness Center located on Plymouth Court learning the most up to date and advanced physical training methods. Throughout the year several different types of training will be utilized including but not limited to; metabolic protocols, bodyweight training, power lifting, rope training, stone lifting, strongman events, band and cable training, free weights. These sections are only offered to juniors and seniors with good academic standing. Students will be required to wear only athletic apparel while engaging in rigorous physical activities. Permission of the PE department is required for registration. Enrollment will be

capped due to the size of the fitness center and a limited number of sections will be available. Prerequisites: PE I and PEII

.5 credit

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