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A number of studies have shown that dietary cholesterol has no effect on plaque buildup. This is why in North America diet has not been emphasized as a prevention for heart disease.

Health Guidelines in North America suggest that fat should be limited to 30% of our dietary intake.  But at that level our cholesterol levels are usually at 200 mg/dL or higher.    

New studies have now shown that plaque buildups are not stopped unless we get our serum cholesterol levels below 150 mg/dL.

And we are unable to do this unless we consume a plant based diet.

How do we know this?   

You are the Cure

Is there another answer?

Slide 11

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