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I am sure you are asking, how can I make a meal out of whole grains, fruits, vegetables and legumes without meat, dairy, eggs or vegetable oil?

Well you can and you will love it.

You are the Cure

Where’s the Beef?

Breakfast

-

Porridge (steel cut oats)

-

fruit

-

soy milk (vanilla)

Lunch

- Vegetable soup

Dinner

- Beans and Rice

Slide 17

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