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You are the Cure

What about protein?

Health Canada recommends 0.8 gm per kgm of body weight per day.

You will get more than enough protein with a Plant Based Diet if you include beans or brown rice in at least one meal.

Slide 19

1.4

2.6

72

200 lbs

1.0

1.9

54

150 lbs

0.7

1.3

36

100 lbs

oz

gms

Required cups of navy beans or brown rice

Protein

Body

Weight

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