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You are the Cure

Heart Disease

One of the biggest contributors to heart disease is fat and cholesterol.

5 mg

400-500 mg

Cholesterol

15-20%

25%

Protein

70-75%

25-35%

Carbohydrates

10% (mostly unsaturated)

40-50% (mostly saturated)

Fat

Plant Based Diet

Typical Western Diet

Slide 20

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