You are the Cure
According to Health Canada, adults are to keep their cholesterol below 5.20 mmol/L or 220 mg/dL.
The Plant Based Diet is intended to drop your cholesterol level to 150 mg/dL.
Studies have shown that the reversal or receding of plaque will not occur until cholesterol levels are down to 150 mg/dL.
In a famous study, Dr. Caldwell Esselstyn of the Cleveland Clinic, took 18 people who were due for heart operations and put them on this diet.
All 18 patients were returned to full heart health as a result of this diet.
Average cholesterol level dropped from 246 mg/dL to 132 mg/dL.
According to Dr. Esselstyn, if you can get your cholesterol level below 150 mg/dL, you cannot deposit fat and cholesterol on the walls of the arteries. Period.