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You are the Cure

Osteoporosis

Surprisingly, countries that consume the highest quantities of milk have the highest rates of osteoporosis.

Milk contains calcium but this is cancelled by the “acidic” effect of the milk on the blood.

To return the pH to normal, calcium is taken from the bones and transferred to the blood.

Slide 29

This is particularly important for

women.

Also stay physically active and keep your salt intake to a minimum.

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