You are the Cure
Hypertension and high blood cholesterol are two factors contributing to dementia; both are reduced with a Plant Based Diet.
A recent study compared Alzheimer’s rates to diet across eleven different countries and found that populations with a high fat intake and low cereal and grain intake had higher rates of Alzheimer’s.
Vitamins (especially folate, vitamin C, Vitamin E and beta-carotene) and minerals (iron and zinc) are also helpful i.e. green leafy vegetables and whole grains.