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You are the Cure

Dementia

Hypertension and high blood cholesterol are two factors contributing to dementia; both are reduced with a Plant Based Diet.

A recent study compared Alzheimer’s rates to diet across eleven different countries and found that populations with a high fat intake and low cereal and grain intake had higher rates of Alzheimer’s.

Vitamins (especially folate, vitamin C, Vitamin E and beta-carotene) and minerals (iron and zinc) are also helpful i.e. green leafy vegetables and whole grains.

Slide 32

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