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reCreation SwimS & fitneSS ClaSSeS

EARLY MORNING LAP SWIM Adults $5.25; Youth, Senior & Sp Pop $3.75

LAP SWIM Adults $5.25; Youth, Senior & Sp Pop $3.75

access to early Morning Lap swim (eMLs) requires a QuiCK Card, check, or exact change. To obtain a QUICK Card visit Mounger Pool during regular operat- ing hours, daily from 11 a.m. – 7 p.m. Cards can then be loaded with either a 30-Day Pass or 10-Swim Recreation Pass at the pool or by phone. A photo is required and taken at the time of initial purchase. Cards are issued to individuals and are not transferable. Cards may be re- loaded at EMLS by check or exact cash only.

Monday/Wednesday/Friday May 12 – aug 15.........................................6 – 7:30 a.m. aug 18 – sept 5..........................................6:30 – 8 a.m.

Lap Swim is a continuous lap swim for swimmers of all ages; we divide the lanes according to speed levels.

May 10 – September 7 Monday – Friday ......................................noon – 1 p.m. Monday – thursday............................. 5:30 – 6:30 p.m. tuesday & thursday ........ 8 – 9 p.m. 3 lanes, ends 8/7 Friday.................................................... 4:30 – 5:30 p.m. saturday & sunday..................................... 10 – 11 a.m. saturday & sunday (3 lanes).............. 4:30 – 5:30 p.m. (slide may be on)

fitneSS ClaSSeS

DEEP WATER EXERCISE

SHALLOW WATER EXERCISE

Adults $6.50; Senior and Special Pop $4.00 Mon/Wed/Fri/sat .................................... 11 a.m. – noon Mon/Wed (last class 8/6) ................................8 – 9 p.m. This is a deep-water fitness class using resistance equipment that not only burns calories, but strength- ens muscles while shaping and toning the entire body. This 45-minute class is great for hips, thighs, arms, and abdominals.

Adults $6.50; Senior and Special Pop $4.00 tues/thurs/sun...................................... 11 a.m. – noon Set to energizing music, this is a heart-pounding, muscle toning workout that is easy on your joints but still has all the benefits of a total body, aerobic workout. Participants can work at their own pace. Active class time is 45 minutes.

Class will be taught in water 4 – 5 feet deep, and will share space with personal Lessons.

HOLIDAY SCHEDULE

See page 2 for full schedule

Memorial day (May 26) independence day (July 4) Labor day (sept 1)

Seattle Parks and Recreation Mounger Pool Summer 2014

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